It's Time to Get Off of The Dreadful Hamster Wheel of Weight-Loss!
With 1:1 coaching, customized fat loss plans that get to the root cause of your struggle, mindset strategies, and group support, you've found a WEIGHT & FAT LOSS SYSTEM that honors your bio-individuality and takes the frustration and guesswork out of weight-loss so you can attain and SUSTAIN your healthy and "happy naked body" for good!
Do Any of These Statements Sound Familiar?
Be sure to tap on each statement that resonates with you.
I'm overwhelmed & don't know where to start.
I lost weight with another plan, but the 2nd time around I gained it back.
I'm over 40 and suffer from joint pain, diabetes, hypothyroid, and on several medications which make finding the right plan challenging.
I can't or do not like working out.
I can never sustain my results after losing the weight.
It may be hard to believe due to the ways diet culture has wired you to think, but when we treat the ROOT CAUSE, weight and fat loss will come naturally!
Afterall, a body that hoards fat, is a body that is dysfunctioning and in need of repair and support... NOT a life totally void of the foods you love.
Root Cause Issue #1 : Hormonal Imbalance
Root Cause Issue #2: Digestive Issues
Root Cause Issue #3: Inflammation Caused By Toxin Buildup
Are you sick and tired of hopping diet to diet ?
ME TOO! At least I was until I learned what was missing from failed attempts.
IDENTIFYING THE ROOT CAUSE AND NOT USING COOKIE CUTTER PROGRAMS! That's what was missing.
The failure to identify your root cause issue and choose a "diet" or weight/fat loss plan can literally MAKE YOU SICK. Countless clients that enter my program are not aware of how past "diets" and fat loss pills have made future weight-loss attempts a struggle and created new health issues and even disease.
THIS DIET HO-HOPPING (that most of us have engaged in) IS A SLIPPERY SLOPE TO PURE MISERY!
Poor health and dissatisfaction when you look in the mirror.
Then we begin to beat ourselves up. Blaming our lack of willpower, our genes, our budget... the blame game can spiral out of control and fuel anxiety, depression, a fear of food, etc.
STOP BLAMING YOURSELF!
You do not lack the willpower, you lack the knowledge, a strategy and a system designed to target your root cause issue and honor your bio-individuality.
Sis, it is time to STOP DEALING with the joint pain, STOP DEALING with that toxic pregnant looking belly, STOP DEALING with low energy levels, and stop thinking that just because you are a certain age this is acceptable!
It is not acceptable! You deserve and can have a healthy body that you are happy with naked no matter your age and no make your complex health history!
I am living proof!
I invite you to challenge yourself to STOP DEALING, and START HEALING by getting to the ROOT CAUSE of your weight and fat loss struggles.
Best for those who have 10-15 lbs to lose.
In this intensive 30 day customized & 1:1 coached online course I will teach you how to use the prescriptive power of food to reset the organs & hormones responsible for weight loss & fat burn by using nutrition to therapeutically REV UP your ability to burn calories & break down fat from the most stubborn areas.
Best for those who have 10-15 lbs to lose.
In this intensive 30 day customized & 1:1 coached online course I will teach you how to use the prescriptive power of food to reset the organs & hormones responsible for weight loss & fat burn by using nutrition to therapeutically REV UP your ability to burn calories & break down fat from the most stubborn areas.
Best for men and & women who have 15, 25, 50, or 100 + lbs to lose.
The 90-day Rev Me Up Reboot, Repair, & Revitalize is ideal for those who have digestive, hormonal, & inflammatory imbalances which have made fat loss complicated.
In this 1:1 customized & coached online course, I will teach you my fat loss system BLUEPRINT!
Throughout the course I will help you hone in on threats & underlying problems you likely have overlooked that are sabotaging your progress.
Best for men & women who are within 2-5 lbs of their ideal weight and want a leaner, yet more sculpted, rock solid physique without the bulk.
This intensive 60 day & 1:1 coached online course will teach you how to use the prescriptive power of food in customized meal plans, paired with a workout program to maximize fat burn, muscle recovery, and muscle growth which will REV UP your ability to lean out while building muscle simultaneously! This process will fast track you to a strong, lean, fit, fat burning HAPPY NAKED BODY!
This program cost includes the Advanced Metabolic Type Assessment service and associated labs.
HI!
I'M DR. ROX
I am a passionate "40-something'" National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Nutrition Counselor. I have over 24 years helping individuals achieve their health & wellness goals by any means necessary!
And yes the "DR" in front of my name is legit. I have my doctorate in Health Psychology (the study of health behavior change). I focused my studies on weight-loss struggles in women.
In more recent years, life events such as an autoimmune diagnosis that causes my body to attack my eyes and my joints, a collapsed spine that led to two spinal fusions within 1 year, the sudden passing of my father, and weight gain that did not come off with the strategies I used from my 10+ years of being a kick-ass fitness bootcamp instructor...(take a breath)... led to my desire to learn more about how to make the weight and fat loss process less stressful and confusing.
This led to my obtaining training to become a Functional Nutrition Counselor. I have focused my attention on using nutrition, exercise, and mindset strategies to help the fed up and frustrated navigate this journey called weight/fat loss but,
- minus the guesswork,
- minus the calorie counting,
- minus the exercises that tax your joints,
- minus the gain-lose-gain cycle, and
- minus the ridiculous restrictions. (insert eyeroll..lol)
I've been told by many that I have a contagious enthusiasm and unmatched dedication to helping my clients achieve their healthy & happy naked body goals DESPITE the odds they may face.
My approach to health and wellness is refreshing, practical, no-nonsense and grounded scientific fact, but executed using a FUNCTIONAL MEDICINE APPROACH!
Join me on a journey of teaching thousands how to REV UP their fat burning power by treating the ROOT CAUSE issue of their weight & fat loss struggles so they can get off of the life-long HAMSTER WHEEL OF WEIGHT-LOSS!
No More of the
Gain-Lose-Gain Cycle
that I know all too well.
My time on this HAMSTER WHEEL OF WEIGHT-LOSS is evident in pictures going back for over 25+ years.
CAN YOU RELATE?
INTRODUCING...
THE REV ME UP FAT LOSS SYSTEM
Fat Loss That Honors Your Bio-Individuality.
Learn how to lose unnecessary body fat by using a root cause, holistic approach applying nutrition, functional exercise, mindset strategies, and alternative modalities to manipulate the organs responsible for what your body does with food.
I'll will...
- Teach you the physiology & functionality of each of the key organs & systems involved in metabolism…... your Fat Loss MVP'S.
- Teach you how these organs & systems cause your body to hoard fat instead of burning it.
- Teach you how to determine if your Fat Loss MVP's are malfunctioning & in need microrepair or additional nourishment. This will allow you to identify the root physiological cause of your weight/fat loss struggles.
- Create a Personal Fat Loss Care Plan that is targeted to addressing the identified root cause issues AND customized for your goals and bio-individuality.
- Teach you how to use the prescriptive power of food & natural remedies to combat hormonal imbalances, digestive dysfunction, & inflammation that is knowingly or unknowingly stalling the attainment of your healthy & happy naked body goals by harnessing the therapeutic power of food, herbs, & natural remedies.
- Teach you how to manipulate your body's metabolic pathways so weight/fat loss is no longer frustrating.
- Take the guesswork out of choosing and creating meals that heal and rev up your fat burning power NATURALLY!
- Teach you skills that will boost confidence in your food choices whether you are in your own kitchen, at a party, or on vacation.
- Coach you through how to sustain your weight/fat loss when life gets tough.
It’s time get off of the hamster wheel of weight-loss and never DIET again! Stop dealing, and start healing to attain weight /fat loss that is sustainable despite life's twists and turns.
MY 6 STEP REV ME UP FAT LOSS SYSTEM
STEP #1: Assess Your Bio-Individuality
We will identify YOUR root cause physiological reason your body is hoarding fat. If you don't treat the root, how can you prevent the weight from coming back again.
During a review of your health history and our 1:1 Intake Call I will also identify potential areas you may be overlooking that are sabotaging your progress and this includes food that you may have deemed are healthy, but actually not healthy for YOUR body.
STEP #2: Develop a Personal Fat Loss Care Plan that Honors Your Bio-Individuality
Customizing a program to honor your chemical uniqueness is CRUCIAL. This is what is missing from pretty much all trendy cookie-cutter diets.
We will take the information from step 1 to create a Personal Fat Loss plan which includes:
1. A Healing Meal Plan which will include recipes in a day by day order to target your root causes (digestive, hormonal, or inflammatory, imbalances).
2. A list of YOUR Power foods for healing and increasing fat burn. If you have multiple issues impeding your weight/fat loss, you will receive additional power foods lists.
3. Alternative modalities plan for the use of essential oils, herbs, massage, dry skin brushing, and others specific to YOUR root cause issue so we can ignite fat burn.
4. And MORE...!
STEP #3: Implement Your Personal Fat Loss Plan
On your mark. Get set. Go! I will be with you every step the way to guide, support, & hold you accountable. There is also an online, non-judgemental community in our own private app (gender specific) for additional support.
During this step I will be in touch with you anywhere from 1-3X per week depending on your plan.
You will have a day to day guide with instructional videos to help you stay on track and in tune with how your body is responding.
STEP #4: Recalibrate And Course Correct
Just like any new strategy you implement, you must continuosly monitor, assess, and course correct if you want to stay on track.
Another key step missing from the traditional and trendy diet and weight-loss plans.
Just like a top tier coach in the NFL, I will make adjustments as needed to your healing prescription, add & remove foods , and fine tune your plan to heal/support additional root cause issues that arise.
STEP #5: Reintroduce & Reassess
This key step allows you to begin learning how to live your life applying the new REV ME UP principles without fearing food and confident in your ability to create your own meal plan or choose a meal at a party, or on vacation.
You will learn & practice how to responsibly reintroduce foods we removed and support your body in countering the ill effects of short-lived indulgences when you splurge.
STEP #6: Plan for The Future
In the final step of the REV ME UP Fat Loss System we create a Next Steps Strategy to support you in continuing along your journey to become your healthiest self, with a body you are happy with NAKED!
The Rev Me Up System is grounded in SCIENTIFIC FACT, but executed using a FUNCTIONAL MEDICINE APPROACH.
All programs include an optional 2-week cushion to allow for unexpected life setbacks but to still uphold the priority that must be given to one's health when you are truly serious about making achievable and sustainable changes to your health. However, participants must stay in touch and notify Dr. Rox of the need to use this 2-week cushion so access to program materials is not lost prematurely.
Best for those who have 10-15 lbs to lose.
In this intensive 30 day customized & 1:1 coached online course I will teach you how to use the prescriptive power of food to reset the organs & hormones responsible for weight loss & fat burn by using nutrition to therapeutically REV UP your ability to burn calories & break down fat from the most stubborn areas.
Best for those who have 10-15 lbs to lose.
In this intensive 30 day customized & 1:1 coached online course I will teach you how to use the prescriptive power of food to reset the organs & hormones responsible for weight loss & fat burn by using nutrition to therapeutically REV UP your ability to burn calories & break down fat from the most stubborn areas.
Best for men and & women who have 15, 25, 50, or 100 + lbs to lose.
The 90-day Rev Me Up Reboot, Repair, & Revitalize is ideal for those who have digestive, hormonal, & inflammatory imbalances which have made fat loss complicated.
In this 1:1 customized & coached online course, I will teach you my fat loss system BLUEPRINT!
Throughout the course I will help you hone in on threats & underlying problems you likely have overlooked that are sabotaging your progress.
Best for men & women who are within 2-5 lbs of their ideal weight and want a leaner, yet more sculpted, rock solid physique without the bulk.
This intensive 60 day & 1:1 coached online course will teach you how to use the prescriptive power of food in customized meal plans, paired with a workout program to maximize fat burn, muscle recovery, and muscle growth which will REV UP your ability to lean out while building muscle simultaneously! This process will fast track you to a strong, lean, fit, fat burning HAPPY NAKED BODY!
This program cost includes the Advanced Metabolic Type Assessment service and associated labs.
Not Sure Which Rev Me Up Fat Loss Program Is Right For You?
Prefer A Consultation first?
No problem! Book a CLARITY CONSULTATION with me first, and the cost of the CLARITY CONSULTATION will be deducted from the program if you enroll within 14 days.
Learn More & Book Here
"This has been such a rewarding process learning how/what to eat in order to detox & revitalize my organs so they can burn food as fuel and not hoard unnecessary fat!
C.M.
" My clothes fit better, my joints ache less and I feel in control of what and when I eat for the first time in a VERY LONG TIME."
A.S.
"Finally went to see another doctor and paid out of pocket, My thyroid and a few other issues came up. YOU WERE RIGHT! No matter how tiring or frustrating it can be, KEEP HELPING PEOPLE. Your exposure and knowledge will change generational curses. Love you to life!"
T. L.
IS THE REV ME UP SYSTEM RIGHT FOR YOU?
Answer YES or NO to each of the following:
- You've been diet hopping.
- Can never sustain your weight-loss.
- Have medical issues that make weight-loss a struggle.
- Have hit a plateau.
- Can't get the belly fat won't budge despite your attempts at eating "healthy" and exercising.
- Going through any stage of menopause.
- Have digestive issues that impede your weight-loss.
- Have a chronic condition such as an auto-immune disease (like me) that makes the thought of losing weight overwhelming.
If you answered "YES" to any of the above, REV ME UP IS FOR YOU!
Best for those who have 10-15 lbs to lose.
In this intensive 30 day customized & 1:1 coached online course I will teach you how to use the prescriptive power of food to reset the organs & hormones responsible for weight loss & fat burn by using nutrition to therapeutically REV UP your ability to burn calories & break down fat from the most stubborn areas.
Best for those who have 10-15 lbs to lose.
In this intensive 30 day customized & 1:1 coached online course I will teach you how to use the prescriptive power of food to reset the organs & hormones responsible for weight loss & fat burn by using nutrition to therapeutically REV UP your ability to burn calories & break down fat from the most stubborn areas.
Best for men and & women who have 15, 25, 50, or 100 + lbs to lose.
The 90-day Rev Me Up Reboot, Repair, & Revitalize is ideal for those who have digestive, hormonal, & inflammatory imbalances which have made fat loss complicated.
In this 1:1 customized & coached online course, I will teach you my fat loss system BLUEPRINT!
Throughout the course I will help you hone in on threats & underlying problems you likely have overlooked that are sabotaging your progress.
Best for men & women who are within 2-5 lbs of their ideal weight and want a leaner, yet more sculpted, rock solid physique without the bulk.
This intensive 60 day & 1:1 coached online course will teach you how to use the prescriptive power of food in customized meal plans, paired with a workout program to maximize fat burn, muscle recovery, and muscle growth which will REV UP your ability to lean out while building muscle simultaneously! This process will fast track you to a strong, lean, fit, fat burning HAPPY NAKED BODY!
This program cost includes the Advanced Metabolic Type Assessment service and associated labs.
Insurance Reimbursement for 1:1 Health Coaching Sessions
The American Medical Association (AMA) and the medical community are actively embracing health coaching for its effectiveness in promoting holistic care, empowering patients, addressing behavioral factors, and contributing to chronic disease management aligns seamlessly with the evolving vision of healthcare as a collaborative and patient-centered endeavor.
This growing acknowledgment of health coaching's effectiveness is underscored by the approval of health coaching billing codes by the AMA in recent years.
It is important to note that AMA only recognizes health coaches who are certified by National Board of Health & Wellness Coaches.
An esteemed certification Dr. Rox also holds.
Depending on your coverage, the health coaching sessions offered in Dr. Rox programs could be reimbursable through your health insurance company.
Call your insurance and ask if you have coverage for :
Health and Well Being Coaching.
The approved code for this service is 0591T.
Ask how many follow-up coaching sessions under code 0592T are covered.
THEN, ask what your reimbursement rate would be for each of these services and obtain the necessary information that would need to be submitted.
ALSO... if your physician thinks that you have a condition that could benefit from lifestyle changes and the implementation of healthier eating habits, they may recommend health coaching as part of your course of treatment?
If that's the case, you could pay for coaching with your HSA or FSA. I will supply your doctor with a letter of medical necessity to complete so you can obtain the approval.
Details, FAQ's, & Sample Letter of Medical Necessity Here
More Questions?
Email Me!
[email protected]
Call Me!
717.480.9680
I will respond within 24-48 business hours.
Be sure to check your spam and junk folders in case my reply gets flagged.