It's Time to Stop Struggling!
According to the Cleveland Clinic,as many as 80-95% of dieters gain back the weight they lost.
THIS IS UNACCEPTABLE!
Allow me to get you off of that diet Hamster Wheel of Weight-Loss and give you a system that teaches you how to heal & manipulate your body using the PRESCRIPTIVE POWER of food, functional exercise, mindset strategies, and alternative modalities so weight and fat loss come naturally and the process makes sense.
No calorie or macro counting.
No ridiculous restrictions.
No excessive exercising.
70+ y/o Female
"I was down 13lbs this morning but that's not the good news. The good news is that the swelling in my legs & feet was down to normal & no diarrhea. Some swelling returned as the day progress but no pain or discomfort & nothing comparable to the last 6 days. This is amazing! I am so pleased that the car is on it's way out of the ditch!"
40+ y/o Female
"I really have never experienced anything like this before! Everyone kinda mocked me while I was doing it and was eating all this "weird" stuff. Lol You know I expressed it was hard at times for me and I am surprised that I stuck with it, but seeing results does make me want to continue so THANK YOU!"
45+ y/o Female
"I had a Toxic Belly all that time….. OMG! I am happy to share that changing my eating did help me get off of the diabetes pill now I'm only on the injector once a week. My cholesterol is lower than it's ever been. Actually, I started having to take it every other day because it was too low.had a Toxic Belly 6 all that time….. OMG I happy to share that changing my eating did help me get off of the diabetes pill now I'm only on the injector once a week. My cholesterol is lower than it's ever been. Actually, I started having to take it every other day because it was too low."
40+ y/o Female
" I hit 13 Ibs! I wasn't working out really or following it super close towards the end. Now I want to maintain thru holidays and then do a few days of 10 day REBOOT and start doing strength training. I feel so good in many ways and am so thankful to have this! It's truly life changing!"
55+ y/o Female
"Hi Dr. Rox! Just want to say hello and let you know I am still focused. I feel better each day. I am down 22 lbs with 15 to go.
I am exercising regularly and eating from the grocery list. I can't believe I am still losing weight and inches! Thank you for introducing me and coaching me to a healthy lifestyle!"
45+ y/o Female
"Finally went to see another doctor and paid out of pocket. My Thyroid and a few other issues came up. YOU WERE RIGHT!
No matter how tiring or frustrating it can be, KEEP HELPING PEOPLE. Your exposure and knowledge will change generational curses. Love you to life!"
Finally a Fat Loss System that...
Honors Your Bio-Individuality
Gets You Results That Last
I have designed the 90 Day Rev Me Up Reboot, Repair, and Revitalize Fat Loss System to take the frustration and guesswork out of your weight/fat loss journey and give you a root cause, holistic system that will ...
- Get rid of stubborn belly fat.
- Boost your energy.
- Reverse dis-EASE.
- Reduce joint pain.
- Balance your hormones.
- Get rid of inflammation.
- Improve digestion by stopping bloating & constipation.
- Ignite your natural fat burning power.
- End your fear of food.
- Cultivate a confidence in using food as medicine.
- Teach you how to make food your fat loss BFF!
- Give you sustainability through life's twists and turns.
A Glance at How Your
90 Days in the Rev Me Up Reboot, Repair, & Revitalize System Are Broken Down
Get Acclimated & Organized
Instructional videos and your day-to-day guide will help you to order necessary supplies, start getting organized, & begin cultivating a new mindset around weight and fat loss.
You will also have your 1:1 Intake Call with Dr. Rox during this time.
Assess your Bio-individuality & Create A Personal Fat Loss Plan.
Customizing a program to honor your chemical uniqueness is CRUCIAL. We must identify the root cause of your stalled weight/fat loss and create a plan of microrepair so we can reignite your fat burning power!
Your Personal Fat Loss Plan will include:
- A list of YOUR Power foods for healing and increasing fat burn. If you have multiple issues impeding your weight/fat loss, you will receive additional power foods lists so we can maximize the effects of your plan.
- 3 Prescriptive Recipes you will take each day of the meal plan. Typically in the form of a tea, smoothie, and a soup. Each with a targeted purpose.
- 13-20 Recipes curated to target your root cause while also boosting fat burn.
- A 10 Day REBOOT Meal plan (AKA your Complete Healing Meal Plan) giving you what to eat and drink everyday at every meal. No guesswork. It is a DONE 4 U Plan with customizations OR you can swap out meals from a list of approved recipes to create your own plan.
- A list of foods to exclude (if necessary), not just ones you know to be unhealthy, but ones that do not support your body's ability to break them down. This list may change during the course of our 90 days based on how your body responds.
- Alternative modalities to support hormonal imbalance, digestive issues, inflammation or other root cause issues (such as dry skin brushing, essential oils, use of certain herbs, etc)
- Additional meal plans if necessary for micro repair of stubborn digestive issues.
- Exercise recommendations (sometimes it is recommended that you only relax, have sex, or walk). However, once you shift to the official REPAIR AND REVITALIZE PHASE you will be required to exercise 3X per week.
- Two 4-week fat burning meal plans (get you thru 2-4 months) with targeted healing and fat burn booster recommendations to transition you after the the end of the 90 days.
Instructional videos and your day-to-day guide will help you learn the foundational principles of the 1st phase of healing known as the REBOOT, review expectations, commitments, tips for success, and alternative modalities to incorporate to boost your fat burn based on the specific problems stalling YOUR weight/fat loss.
Prep Your Kitchen, Review Recipes, Plan First Grocery Shopping Trip, & Meal Prep
Instructional videos and your day-to-day guide will help you begin to prep your kitchen, review the recipes AKA prescriptions, create your grocery list, complete your initial shopping trip, and start cooking meals for your first 5 days of the 10-day meal plan.
During this time you will have your 1:1 Coaching Kick-Off Call with Dr. Rox to ensure your i’s are dotted, t’s crossed, and additional customizations to your program are made as needed before the 10 day REBOOT begins.
Start the Healing with a Reboot
The REBOOT phase is the most intense in terms of eating strategically. These days are dedicated to using the meal plan to REBOOT your system using the prescriptive power of food and reboot your natural fat burning system.
You will be eating 5X per day. 3 meals & 2 snacks. The breakfast meal during this phase is a smoothie.
During the first 21 days of the program, Dr. Rox will be checking in with you at least every 3-4 days to assess if you are on track, make adjustments to your plan if needed, hold you accountable, support you, guide you, and cheer you on through this first phase.
Instructional videos, and your day-to-day guide will help you begin preparing to transition into the next phase after the initial 10 day meal plan.
Transition into Repair & Revitalization
Days 22-26 begin the shift into the more flexible phase for the remaining 69 days which will allow you to incorporate prescribed exercise and create your own meal plan based on a set of do’s and don’ts and your own Personal Fat Loss Prescription.
You will have a library of recipes to choose from, a meal mapping template to type directly into or print, and an instructional video that walks you through exactly how to complete your meal plan and choose your recipes within the guidelines so you can continue to repair and revitalize your body for optimum metabolic repair and fat loss.
During these 5 days you will have your 1:1 Meal Planning & Meal Mapping Session with Dr. Rox.
While this phase of the program is less restrictive, you will still follow some basic guidelines that honor your bio-individuality and ignite your natural fat burning power.
You are provided with all of the tools necessary to help you create your own metabolism-boosting, fat-burning meal plans.
Recalibrate, Course Correct, Reintroduce, & Reassess
During the final phase, Dr. Rox will be checking in with you via DM or email 1 X per week to assess if you are on track. Just like a top tier coach of a sports league, she will make adjustments as needed to your strategy & your plan to heal/support additional root cause issues that arise.
Expect to be held accountable, supported cheered on throughout this entire process.
You will also have one intimate 1:1 Coaching Sessions via video call with Dr. Rox to be used in the middle of your program around day 45.
Advance Planning of Next Steps
In your final days,you will have your last intimate 1:1 Coaching Session via video call with Dr. Rox. Together you will create a Next Steps Strategy to support you in continuing along your journey to become your healthiest self, with a body you are happy with NAKED!
Everything You Need To Stay Organized, Supported, and On Track!
All Rev Me Up Programs are delivered via a private mobile & desktop app "Mindfully Fit By Dr. Rox".
You will access all program materials, recipes, worksheets, instructional videos, exercise videos, seminars, and your day to day guide in this app so access is always right at your fingertips when you are on the move!
Whether you are in the grocery store, travelling, or at work, getting and staying REVVED up will be never be an issue of access.
Additionally, Dr. Rox privately DM's her clients within the app AND uses a free app called VOXER to text, send audio messages and pictures to her clients directly outside of the app for more 1:1 connection and real-time accountability.
Zoom is used for our 1:1 Coaching Sessions via video.
Insurance Reimbursement for 1:1 Health Coaching Sessions
Dr. Rox is a Nationally Board Certified Health & Wellness Coach (NBC-HWC) with a National Provider ID number so depending on your coverage, the health coaching sessions offered in this program could be reimbursable through your health insurance company. This means you could get $500 or more back!
Call your insurance and ask if you have coverage for : Health and Well Being Coaching.
The approved code for this service is 0591T. Ask how many follow-up coaching sessions under code 0592T are covered. THEN, ask what your reimbursement rate would be for each of these services and obtain the necessary information that would need to be submitted.