THE HOLISTIC FASTING RESET

  

Discover the art of Intermittent Fasting done the right way—honoring the uniqueness of your body, balancing hormones, optimizing digestion,  improving cellular health, boosting metabolism, & supporting optimal energy!

 

The Holistic Fasting Reset isn’t about deprivation; it’s a holistic, science-backed approach to help your body naturally

 

1. Shed Fat,

 

2. Repair Itself,

 

and

 

3. Operate at Peak Efficiency.   

 

This is achieved thru mindfulness, targeted nutrition,  plant -based medicine, and use of a handheld metabolism tracker which will teach you how to time your meals aligned with natural metabolic rhythms unique to your body.

 

The Holistic Fasting Reset is a sophisticated evolution of Intermittent Fasting, blending cutting-edge metabolic science with a tailored, whole-body approach. It’s not just about when you eat—it’s about aligning your meals, movement, and metabolism to create a sustainable, elevated path to optimal health, vitality, and a lean waistline!

 

Limited Slots!

 

Reserve Yours Now!

 

Next Cohort Starts February 11th 2025.

 

Access to welcome & set-up materials opens 7 days from kick-off!

 

ADDITIONAL COHORT START DATES:
March 16th, April 13th, May 12th

00

DAYS

00

HOURS

00

MINS

00

SECS

 

HERE'S WHAT YOU WILL GET! 

 

 

Hold Your Hand, Week By Week Guidance Through An Online Guide and In Depth Instructional Videos  

Topics Covered include, but are not limited to

Weeks 1-4     

  • The Science Behind Holistic Intermittent Fasting
  • How to Use your Metabolism Tracker: The Lumen
  • How to Use Your Done 4 U  Meal Plans & The Clean Recipe Library To Make Swaps
  • How to Exercise While Intermittent Fasting
  • Why Meal Timing Matters
  • Recognizing & Managing Hunger Cues
  • Interpreting Your Lumen Data
  • How to Adjust Your Fasting Window Based on Lumen Data
  • How to Align Workouts with Lumen Data
  • Creating Meal Plans That Work for You
  • The Role of Stress and Sleep in Fasting Success.
  • Troubleshooting Common Fasting Challenges.
  • How to Adjust Your Fasting Time Safely During Menstrual Cycle Phases 

Weeks 5-8 (Premier Only)

  • Fine-Tuning Your Plan for Long-Term Success.
  • Staying on Track During Travel and Social Events.
  • Advanced Fasting Protocols: Which One Is Right for You?
  • Overcoming Plateaus and Staying Motivated.
  • Maintaining Your Results with Periodic Fasting Resets.
  • Long-Term Habits for Holistic Health.
  • Reflecting on Your Journey and Planning for the Future.
  • Celebrating Your Success!

 

Step By Step Recipe Packets & Recipe Library with Clean, Delicious Meals 

 

  • "Break Your Fast" First Meal of the Day Packet of Recipes
  • Second Meal of the Day Packet of Recipes
  • Final Meal of the Day Packet of Recipes
  • Snack Idea Packet To Fuel Activity Recipes 
  • Snack Idea Packet No/Low Glycemic Load Recipes

 

Lumen Device Integration to Measure your Metabolism for real-time program adjustments.

 

Separate purchase required. Ordering instructions & a generous discount code will be provided in your registration email.
 
Promo Code for discount is: DrRoxHealth

(Cost ranges from $200-$300, buy now pay later options available)

Note: You MUST purchase the Lumen Device to fully engage in this program. Guidance is given based on the readings you take using this device 1-5x per day. 
Don't Wanna Wait? Click This Button to Purchase Now! Use Promo Code- DrRoxHealth -for discount

Belly Fat Burn Enhancer Recommendations    

(Recommendations based on ancient remedies & plant-based medicine that will literally melt the most stubborn fat away! Variety based on package options below)

Expertly Crafted Meal Plans with Step by Step Recipes & Matching Grocery List  

 (2-4 complete 7-day meal plans based on the package you choose below)

Live Workouts & A Workout Library Of Over 80+ Videos PLUS A Sample 4 Week Progressive Overload Program

(Access based on package options below)

 

Breath work assignments that teach you how to speed up detoxification and metabolism through structured breathing practices. 

Organic Herbal Wellness Tea to Support Transformation 

 

(Quantity based on package options below)

PREMIER: 8 Week Package

$588

Buy Now Pay Later Option Available At Bottom of Page

Everything Above PLUS... 

  • 6 Complete Meal Plans 7-Day Meal Plans with grocery lists & step by step recipes. 

  • Weekly Live Q & A and Check In 

  • Online Support Community 

  • Advanced Fasting Strategies 

  • 4 Week Progressive Overload Workout Plan
  • Advanced Belly Fat Burn Enhancer Recommendations based on Ancient Remedies & Plant-based Medicine.
  • Access to Live workouts 

  • Access to Full Workout Archive Library

  • Travel Strategies 

  • Strategies for Sustaining Results 

  • 60 day supply of Rescue Me Tea or Menopause Tea 

    PLUS A MEDICAL ASTROLOGY BONUS!

 The Moon Rules our rhythms and most closely mirrors our physical ebbs & flows. It heavily influences our ability to digest food, stress, emotions, & exercise. Given this strong governance of the moon over our bodies, the medical astrology focus will be cosmic guidance centered on the four phased Lunar Cycle of 28/29 days.

  • Exercise Recommendations & Workout Videos based on the Lunar Cycle (4 Moon Phases). 
  • Journal Prompts tailored to each moon phase's energy.
  • Affirmations tailored to each moon phase's energy.
  • Mindfulness Practice Ideas for each moon phase.
  • Types of crystals to incorporate in each moon phase. 
  •  New Moon & Full Moon astro  health tips specific to the zodiac sign being transited. 
Let's Do This!

BASIC: 4 Week Package

$388

Buy Now Pay Later Option Available At Bottom of Page

 Everything Above PLUS...

  • 2 Complete 7-Day Meal Plans with grocery lists & step by step recipes

  • 4 Week Progressive Overload Workout Plan
  • Basic Belly Fat Burn Enhancer Recommendations  
  • Access to Live workouts (no replay option) 

  • 30 Day Supply of Rescue Me Tea or Menopause Tea

I'm In!
 

Fasting is not ideal for all. Please carefully read the recommendations below and seek medical guidance before enrolling. 

 

The Holistic Fasting Reset is not 🚫 ideal for the following individuals. It is advised that you seek medical guidance before enrolling:

 

  • Pregnant or breastfeeding individuals – Nutritional demands during this time may not align with fasting protocols.

 

  • Those with a history of eating disorders – Fasting may trigger unhealthy behaviors or thought patterns.

 

  • Individuals with diabetes or blood sugar management issues – Fasting can affect blood glucose levels and medication needs; consult a healthcare provider first.

 

  • Anyone with adrenal fatigue or chronic stress-related conditions – Fasting may place additional strain on the body and should be approached cautiously.

 

  • Those with thyroid disorders – Especially individuals with hypothyroidism or Hashimoto’s, as fasting can impact hormonal balance.

 

  • Individuals with severe digestive disorders – Conditions like IBS, gastroparesis, or ulcers may worsen with fasting.

 

  • People taking medications that require food – Fasting windows may interfere with medication schedules.

 

  • Underweight individuals or those struggling with malnutrition – Fasting could exacerbate nutrient deficiencies.

 

  • Those recovering from surgery or major illness – Fasting may hinder recovery and healing.

 

  • Children or teens under 18 – Their growing bodies require consistent nutrition and should not undergo fasting programs.

Limited Slots!

 

Reserve Yours Now!

 

Next Cohort Starts February 11th 2025.

 

Access to welcome & set-up materials opens 7 days from kick-off!

 

ADDITIONAL COHORT START DATES:
 March 16th, April 13th, May 12th

00

DAYS

00

HOURS

00

MINS

00

SECS

Buy Now, Pay Later for the

PREMIER 8 Week Package!

Note: Cost will be 5% higher.

Let's DO This!

Buy Now, Pay Later for the

BASIC 4 Week Package!

Note: Cost will be 5% higher.

I'm In!! Sign Me Up!