THE HOLISTIC FASTING RESET
Discover the art of Intermittent Fasting done the right way—honoring the uniqueness of your body, balancing hormones, optimizing digestion, improving cellular health, boosting metabolism, & supporting optimal energy!
The Holistic Fasting Reset isn’t about deprivation; it’s a holistic, science-backed approach to help your body naturally
1. Shed Fat,
2. Repair Itself,
and
3. Operate at Peak Efficiency.
This is achieved thru mindfulness, targeted nutrition, plant -based medicine, and use of a handheld metabolism tracker which will teach you how to time your meals aligned with natural metabolic rhythms unique to your body.
Limited Slots!
Reserve Yours Now!
Next Cohort Starts January 12th 2025.
Access to materials opens New Years Day!
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HERE'S WHAT YOU WILL GET!
Hold Your Hand, Week By Week Guidance Through An Online Guide and In Depth Instructional Videos
Topics Covered include, but are not limited to
Weeks 1-4
- The Science Behind Holistic Intermittent Fasting
- How to Use your Metabolism Tracker: The Lumen
- Why Meal Timing Matters
- Recognizing & Managing Hunger Cues
- Interpreting Your Lumen Data
- How to Adjust Your Fasting Window Based on Lumen Data
- Creating Meal Plans That Work for You
- The Role of Stress and Sleep in Fasting Success.
- Troubleshooting Common Fasting Challenges.
Weeks 5-8 (Premier Only)
- Fine-Tuning Your Plan for Long-Term Success.
- Staying on Track During Travel and Social Events.
- Advanced Fasting Protocols: Which One Is Right for You?
- Overcoming Plateaus and Staying Motivated.
- Maintaining Your Results with Periodic Fasting Resets.
- Long-Term Habits for Holistic Health.
- Reflecting on Your Journey and Planning for the Future.
- Celebrating Your Success!
Step By Step Recipe Packets & Recipe Library with Clean, Delicious Meals
- "Break Your Fast" First Meal of the Day Packet of Recipes
- Second Meal of the Day Packet of Recipes
- Final Meal of the Day Packet of Recipes
- Snack Idea Packet To Fuel Activity Recipes
- Snack Idea Packet No/Low Glycemic Load Recipes
Lumen Device Integration to Measure your Metabolism for real-time program adjustments.
Separate purchase required. Ordering instructions & a generous discount code will be provided in your registration email.
Promo Code for discount is: DrRoxHealth
(Cost ranges from $200-$300, buy now pay later options available)
Note: You MUST purchase the Lumen Device to fully engage in this program. Guidance is given based on the readings you take using this device 1-5x per day.
Belly Fat Burn Enhancer Recommendations
(Recommendations based on ancient remedies & plant-based medicine that will literally melt the most stubborn fat away! Variety based on package options below)
Expertly Crafted Meal Plans with Step by Step Recipes & Matching Grocery List
(2-4 complete 7-day meal plans based on the package you choose below)
Live Workouts & A Workout Library Of Over 80+ Videos
(Access based on package options below)
Breath work assignments that teach you how to speed up detoxification and metabolism through structured breathing practices.
Organic Herbal Wellness Tea to Support Transformation
(Quantity based on package options below)
Fasting is not ideal for all. Please carefully read the recommendations below and seek medical guidance before enrolling.
The Holistic Fasting Reset is not 🚫 ideal for the following individuals. It is advised that you seek medical guidance before enrolling:
- Pregnant or breastfeeding individuals – Nutritional demands during this time may not align with fasting protocols.
- Those with a history of eating disorders – Fasting may trigger unhealthy behaviors or thought patterns.
- Individuals with diabetes or blood sugar management issues – Fasting can affect blood glucose levels and medication needs; consult a healthcare provider first.
- Anyone with adrenal fatigue or chronic stress-related conditions – Fasting may place additional strain on the body and should be approached cautiously.
- Those with thyroid disorders – Especially individuals with hypothyroidism or Hashimoto’s, as fasting can impact hormonal balance.
- Individuals with severe digestive disorders – Conditions like IBS, gastroparesis, or ulcers may worsen with fasting.
- People taking medications that require food – Fasting windows may interfere with medication schedules.
- Underweight individuals or those struggling with malnutrition – Fasting could exacerbate nutrient deficiencies.
- Those recovering from surgery or major illness – Fasting may hinder recovery and healing.
- Children or teens under 18 – Their growing bodies require consistent nutrition and should not undergo fasting programs.
Limited Slots!
Reserve Yours Now!
Next Cohort Starts January 12th 2025.
Access to materials opens New Years Day!
00
DAYS
00
HOURS
00
MINS
00
SECS
