1:1 Functional Medicine Health  Coaching

Hi! I'm Dr. Rox! 

I am a Functional Medicine Health Coach with a doctorate in Health Psychology...the study of health behavior change. 

I use a root cause based approach and the application of functional nutrition & psychological theory to help my clients obtain and SUSTAIN a healthier body they can be happy naked in!  

I do this by focusing on identifying and addressing the ROOT CAUSES of their health struggles, rather than just treating symptoms. 

This holistic approach to health and wellness, considers all aspects of my client's lives, including their physical, mental, and emotional well-being, which can lead to more sustainable and long-lasting improvements in health.

Additionally, my approach is one which embraces personalized and individualized care.  As your coach, I will work closely with you to create a customized plan that meets your specific needs and goals.

CLIENT TESTIMONIALS

Benefits of Working with Dr.Rox

 

Restore Energy

 

Come off of Medications

Significantly Reduce or Eliminate Joint Pain & Inflammation

 

Lose Weight & Break Weight Loss Plateaus

Alleviate Gut Health Issues such as Frequent Bloating, Constipation, GERD, & IBS

 

Boost Confidence

 

Get Rid of Brain Fog

Balance Hormones to Reduce Symptoms Associated with Painful Periods, PCOS, Hot Flashes, Diminished Libido, & Mood Swings

 

FUNCTIONAL MEDICINE

HEALTH COACHING PACKAGES

All sessions take place virtually, from the comfort of your home, via a HIPAA Compliant Health Portal which uses the Zoom platform.

 

Kickstart Me

$788

  • This 8-week package is for those whose health behavior change engine has stalled and just need a little jumpstart.
  • 75-Minute Intensive Intake Session to review history, gain clarity, and identify root psychological and physiological causes of your struggles.
  • Care Plan with action steps and recommendations.
  • Six 30-Minute Follow-up Weekly Coaching Sessions
  • 30-Minute Next Steps Strategy Coaching Session.¬†
  • HIPAA Compliant Mindfully Fit Health Portal and Behavior Tracking Accountability App which will also allow you to track your meals, activity, symptoms, & much more!
  • Access to Clean Recipe Library of over 200+ delicious recipes with step by step instructions.
  • Two DONE-4-YOU meals plans each month with matching grocery lists and meal map overviews. (If customization is desired there is an additional cost)
  • Access to Workout Library of over 40+ Fitness Videos
  • BONUS FOR WOMEN: Access to my invite only, judgement free, Private Facebook Group for inspiration, encouragement, and support with other members of Dr. Rox's Mindfully Fit Programs.
I'm Ready! Kickstart Me!

Hold My Hand

$1788

Most Popular

  • This 14-week package is for those who struggle with maintaining the motivation, discipline, and consistency to attain and sustain their health behavior changes for the long haul.¬†
  • 75-Minute Intensive Intake Session to review history, gain clarity, and identify root psychological and physiological causes of your struggles.
  • Care Plan with action steps and recommendations.
  • Twelve 30-Minute Follow-up Weekly Coaching Sessions
  • 30-Minute Next Steps Strategy Coaching Session.¬†
  • Chat Support (responses within 24-hours)
  • Crisis Management Support (4 ten-minute emergency "Talk Me Off the Ledge" coaching sessions)
  • HIPAA Compliant Mindfully Fit Health Portal and Behavior Tracking Accountability App which will also allow you to track your meals, activity, symptoms, & much more!
  • Access to Clean Recipe Library of over 200+ delicious recipes with step by step instructions.
  • Two DONE-4-YOU meals plans each month with matching grocery lists and meal map overviews. (If customization is desired or required there is an additional cost)
  • Access to Workout Library of over 40+ Fitness Videos
  • BONUS FOR WOMEN: Access to my invite only, judgement free, Private Facebook Group for inspiration, encouragement, and support with other members of Dr. Rox's Mindfully Fit Programs.
I'm Ready! Lead the Way!

Transform Me

$3,488

  • This 38-week package is for those in need of a transformation of the mind, body and soul that will set them up for lifelong success despite the twists, turns, and detours along the way.¬†
  • 75-Minute Intensive Intake Session to review history, gain clarity, and identify root psychological and physiological causes of your struggles.
  • Care Plan with action steps and recommendations.
  • Twelve 30-Minute Follow-up Weekly Coaching Sessions¬†
  • 60-Minute Mid Package Coaching Session to course correct, shift focus, set new goals, and build upon the progress made thus far.
  • Twelve¬†30-Minute Follow-up Bi-Weekly Coaching Sessions
  • 30-Minute Next Steps Strategy Coaching Session.¬†
  • Chat Support (responses within 24-hours)
  • Crisis Management Support (One ten-minute emergency "Talk Me Off the Ledge" coaching session per month)
  • HIPAA Compliant Mindfully Fit Health Portal and Behavior Tracking Accountability App which will also allow you to track your meals, activity, symptoms, & much more!
  • Access to Clean Recipe Library of over 200+ delicious recipes with step by step instructions.
  • Two DONE-4-YOU meals plans each month with matching grocery lists and meal map overviews. (If customization is desired or required there is an additional cost)
  • Access to Workout Library of over 40+ Fitness Videos
  • BONUS FOR WOMEN: Access to my invite only, judgement free, Private Facebook Group for inspiration, encouragement, and support with other members of Dr. Rox's Mindfully Fit Programs.
  • MONTHLY BONUS FOR ALL: Free 14 day supply of Dr. Rox Wellness Tea of choice. (A $300 value)
Let's Do This!!

WHY DR. ROX?

Dr. Rox is certified by the National Board of Health  & Wellness Coaches.

A prestigious certification & the ONLY Health Coach certification recognized by the American Medical Association .

 Dr. Rox also holds a doctorate (PhD) in Health Psychology...the study of health behavior change! 

Additionally, Dr. Rox has worked as a health coach since 2009, but since the start of her career in 1998,  she has dedicated her lifes' work to helping individuals change their health behaviors.

 This extensive education, training, and work history, paired with her own personal struggles with chronic health conditions have given her an empathetic lens from which she can better relate to and support her clients along the lifelong journey of attaining, and sustaining optimal health despite lifes' twists and turns.

 

Read More About Dr. Rox Here!

WHAT TO EXPECT

I will take the time to really investigate what works for YOU, rather than just plugging you into a one-size-fits all wellness plan.

 

You will get clear directions and recommendations without judgment or blame.

 

You will receive support through an empathetic, yet no nonsense, lense to...

 

1. Hold you accountable,

2. Encourage & uplift you,

3. Help you identify your blindspots, AND

4. Harness the untapped power within you so you can overcome the obstacles that have sabotaged the attainment of your goals for years!

 

You will finally have a plan of action with the support to help you achieve and maintain more energy, better sleep, reduced cravings, less joint pain, and optimal weight without giving up all the good things in life!

FIRST

After you sign up for one of the coaching packages above, you will receive an email confirming your purchase along with the following:

1) Instructions on forms which MUST BE COMPLETED before our first session

AND

2) How to log in and set up your personal account in my HIPAA compliant health portal called Mindfully Fit where you can communicate with me via chat, upload labs, access all of your materials, track your meals, activity, symptoms, & more! 

Note: During sign up you will be prompted to schedule your first 1:1 Intensive Intake Session.  

 

NEXT

You will receive a welcome message from me via the chat feature in the HIPAA Compliant Mindfully Fit Health Portal where all communication will take place.

I will remind you that all forms need to be completed at least 48 hours before our Intensive Intake Session.

ALL COACHING SESSIONS OCCUR VIRTUALLY, VIA ZOOM, which you also access directly from the HIPAA Compliant Mindfully Fit Health Portal. 

THEN

After our Intensive Intake Session I will complete and upload your CARE PLAN into the HIPAA Compliant Mindfully Fit Health Portal and we will schedule your first Health Coaching Session. 

Your CARE PLAN will include my recommendations, summary of goals, and draft of action steps we will finalize during our first official coaching session.

During our first health caching session we will create a clear game plan for you to achieve your goals. 

This session will leave you feeling EMPOWERED with actionable steps to start your health behavior change journey!

You then can begin to use the accountability tracking features in the Mindfully Fit portal/mobile app to support your health behavior changes on a daily basis. 

Once your package is over, you can renew it or move to maintenance coaching. You can also add "a-la-carte" sessions, or just walk away empowered and healthier.

FREQUENTLY ASKED QUESTIONS

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More Details on Health Insurance Coverage & Use of HSA & FSA Accounts Here

More Questions?

Email Me! 

[email protected]

 

I will respond within 24-48 business hours.

Be sure to check your spam and junk folders in case my reply gets flagged. 

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